Feeding your Mind & Mood : 10 Mind & Mood Foods  is a taster course designed to help you better understand and improve the 10 power foods that feed your mind and mood. Included are 7 healthy sweet treats with a 1 day food inspiration plan.

By the end, you will:

• Understand how food affects mood
• Know what to eat for better emotional balance
• Be able to build simple, realistic meals
• Feel more in control of their energy + mood