Enriching women of faith via COURSES - COUNSEL -COACHING - CLUBS
AFFIRMED HEART is a Holistic Educational Wellbeing & Coaching Hub. Bridging the gap between science, scripture and social health. A sygnergising and supportive space designed to educate, equip, and empower women aged 25-45.
Combined with counselling, mentoring, personalised support, wellbeing strategies, and affirmation-based resources to help every women thrive in life.
Provide transformative mental wellbeing solutions to everyday people and impact communities. Achieving mental wellness in life and work through education and empowerment.
A world where people transform their minds and thrive.
Helping women break negative thought patterns and renew their minds using faith and neuroscience so they can experience lasting peace, clarity, and confidence
Empower and educate individuals and communities with mental health support, neurodiversity support and self-care education through culturally responsive, faith-inclusive services.
Affirmed Heart builds bridges for mental wellbeing and meaningful living by bringing awareness, addressing needs and affirming minds to thrive.
Affirmed Heart services and support are held online and in-person.
Sarah Utsaghan is also the founder of Affirmed Heart Ltd, where she is building wellbeing-focused solutions grounded in affirmation—supporting everyday people and spaces to be seen, valued, and empowered to thrive. Her work is rooted in the belief that creativity, compassion, and mental wellbeing are essential foundations for sustainable growth within individuals and communities.
Sarah holds a BA in Surface Design and an MSc in Neuroscience and the Psychology of Mental Health. She is a Certified Mental Health First Aider and Advocate with counselling skills, a qualified educator and trainer for higher learners, and a certified life coach. With many years of experience supporting individuals both with and without mental health needs, she brings a rich combination of skills, knowledge, and professional experience to mental health awareness, empowerment, and community wellbeing.
Sarah is an experienced education wellbeing practitioner and educator with many years of supporting young people to thrive within their communities, across both grammar and mainstream school settings. Her creative approach to wellbeing is uniquely informed by her background in design and her Master’s-level training in mental health. She founded Affirmed Mind Academy to bridge the gap between learning and creativity, cultivating confident, resilient, and imaginative learners. Through this work, Sarah aims to make academic experiences more enjoyable, empowering, and deeply engaging.
She leads a community based Mental Wellbeing project inspired from her research founded in 2023 'Believe B Club'. Where leads and supports women in their mental wellbeing and work life through reading and building relationships. Members span across, Essex, Manchester, Ireland, USA.
FOLLOW ON INSTAGRAM : https://instagram.com/believebclub
