ACTIVATE SESSION
Address Depression & Activate Destiny
Regain a sense of contentment and fulfilment. Set goals for yourself and apply self care solutions.
Address Depressive symptoms
- persistent sad/low mood
- loss of interest in activities
- fatigue/low energy
- feelings of guilt and worthless
- difficulty concentrating
- appetite/weight changes
- sleep disturbances
- influential impacts
Address Anxiety
- difficulty concentrating or making decisions
- feeling irritable, tense or restless
- trouble sleeping
- having a sense of impending danger, panic or doom.
- persistent sad/low mood
- loss of interest in activities
- fatigue/low energy
- feelings of guilt and worthless
- appetite/weight changes
- sleep disturbances
- influential impacts
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READY TO TAKE A STEP?
WANT TO TALK ABOUT IT?
Our conversations allow you to be yourself to help you regain your identity and implement change.
WANT TO TAKE ACTION ON IT?
Activate coaching helps you regain momentum, motivation and clearer mission. Addressing mental health needs with actionable steps. Activating your destiny with better decisons.
Online
60mins
JOIN AN ASPIRE CLASS
- Empower your mind & Life aspirations
- Educate yourself in the areas of mental health causes and care solutions.