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When it comes to looking after our wellbeing, the brain plays a major role. Wellbeing contributes to better cognitive health, more resilient emotion regulation systems and healthier brain function. The five factors all boost the brain in distinctive ways. The table below demonstrates this:  Wellbeing Area Brain Impact 1. Connect Enhances reward circuitry, reduces stress, […]

The benefits of prayer are both scientific and spiritual when it comes to our mental wellbeing. Prayer is a verbal and non-verbal expression of the mind. A place where our thoughts, emotions, and experiences can be released for clarity, solution and strength. For people of faith, prayer brings comfort and a sense of divine support. […]

Renewing the Mind: What Faith Teaches and Science Confirms Renewing the mind is a desire deeply rooted in the human experience. People of faith often feel called to renew their thinking so they can live with greater clarity, purpose, and freedom from negative patterns. While we often think of the mind in terms of thoughts, […]