Welcome to
ASPIRE HUB
Affirmed Heart's space for gaining mind empowerment, thriving in mental and emotional wellbeing, and meaningful living.
About Founder
Sarah is the Founder of Affirmed Heart.
A certified coach, counsellor and mental health first aider with an MSC in the area of psychology and Mental Health. She is a qualified educator and trainer bringing a holistic approach to addressing mental disorder symptoms. Her nurturing nature helps individuals navigate through their personal needs. She enjoys creating solutions, nature walks, travelling and spending time with loved ones.
A.S.P.I.R.E
direct one's hopes or ambitions toward achieving something
Be empowered in mental and emotional wellbeing
Set goals for overcoming symptoms of depression, anxiety & stress
Personal empowerment
Work & Wellbeing
Are you
- Experiencing changes in life circumstances that are affecting your wellbeing
- You are diagnosed with a mental disorder and feel discouraged
- Depression, anxiety or stress symptoms and want self-care solutions
- Work demands causing worry
- Career changes / Study stressors
START A MIND EMPOWERMENT session
‘Address & Aspire’ sessions help you to restore hope, motivation and purpose. We cover weekly depression, anxiety and stress symptoms and self care solutions. Each mental decline topic run over a course of weeks covering various symptoms and practical plans.
Online session for 60-75 mins.
WANT A COUNSEL CONVERSATION?
Ready for Growth Mindset Cultivation and Restoring peace of mind.
Book an affordable online session suitable to you.