ASPIRE SESSIONS
Empower your mind in Addressing Depression & Aspiring Destiny
Address Depressive symptoms
- persistent sad/low mood
- loss of interest in activities
- fatigue/low energy
- feelings of guilt and worthless
- difficulty concentrating
- appetite/weight changes
- sleep disturbances
- influential impacts
Address Anxiety
- difficulty concentrating or making decisions
- feeling irritable, tense or restless
- trouble sleeping
- having a sense of impending danger, panic or doom.
- persistent sad/low mood
- loss of interest in activities
- fatigue/low energy
- feelings of guilt and worthless
- appetite/weight changes
- sleep disturbances
- influential impacts
Regain a sense of contentment and happiness. Set goals for yourself and apply self care solutions.
WANT TO TALK ABOUT IT?
Aspire conversations allow you to be yourself to help you regain your aspirations.
WANT TO TAKE ACTION ON IT?
Aspire coaching help you regain motivation and purpose. We also help you to address mental health needs with actionable steps.
Online
60mins
ASPIRE SESSION
JOIN AN ASPIRE CLASS
- Empower your mind & Life aspirations
- Educate yourself in the areas of mental health causes and care solutions.