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Frequently Asked Questions

Academy Online Classes and
Pre-recorded Programs

What kind of courses do you offer?

We offer both live online classes and self-paced pre-recorded programs covering topics such as mental health, emotional wellbeing, faith-based wholeness, personal development, and leadership skills.

Are the courses accredited?

Some of our training is accredited, while others are for personal or professional development. Each course description will indicate its status.

Do I need prior experience to join a class?

No prior experience is necessary unless stated. Most of our programs are open to beginners, professionals, or anyone seeking growth and healing.

How do I access pre-recorded programs?

Once you enroll, you’ll receive login details to our learning platform where you can watch and complete the modules at your own pace.

Advocacy, Consultancy & Campaigning

What does your advocacy work involve?

We provide consultancy to organizations on mental health equity, campaign for system change, and raise awareness of issues affecting underrepresented communities, especially Black and faith-based groups.

Can I hire you for a campaign or policy consultation?

Yes. We work with nonprofits, churches, community groups, and public bodies on bespoke projects. Please contact us to discuss your needs.

Do you work with young people or marginalized groups?

Yes, our advocacy centers the voices of lived experience, with a strong focus on intersectional identities including age, ethnicity, gender, and faith.

Service, Accredited/Non-Accredited Training

What types of training do you provide?

We deliver mental health and wellbeing training, including topics like Mental Health First Aid, trauma awareness, faith-informed care, and peer support facilitation.

Are your trainings suitable for professionals?

Yes. Our trainings are suitable for community leaders, support workers, counsellors, churches, educators, and anyone working in support roles.

Can you deliver custom training for our organisation?

Absolutely. We tailor training sessions to meet your group’s specific needs. Reach out for a discovery call.

Support – Counselling, Workshops,
1:1 and Group Sessions

What kind of support do you offer?

We offer individual counselling, group support sessions, faith-based wholeness workshops, and mental wellbeing programs for self-discovery, healing, and resilience.

Do I have to be religious to join the sessions?

No. While some programs are faith-informed, we welcome people from all backgrounds and beliefs.

Are your counsellors qualified?

Yes. Our counsellors and facilitators hold relevant qualifications and work in line with ethical frameworks such as BACP.

How do I book a session or join a group?

You can book directly through our website or contact us to join an upcoming program or support group.

SMS (Selfcare Mind Support) – Self-care Resources, Peer Support, Check-ins

What is Selfcare Mind Support (SMS)?

SMS is a text-based self-care and mental wellbeing support service offering affirmations, check-ins, peer encouragement, and curated self-care content.

Who is SMS for?

It’s for anyone looking for regular support and encouragement—whether students, busy professionals, or those managing their mental health day-to-day.

How do I sign up?

You can sign up via our website and choose a plan that suits you. We offer individual, student, and group/organisation packages.

What makes this different from other wellbeing apps or services?

SMS is discreet, human-centred, and faith-sensitive. It’s designed to feel personal, not automated, and it supports real-time connection and reflection.

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Empower individuals and communities with mental health support, self-care education, and trauma-informed training through culturally responsive, faith-inclusive services.

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Essex, England, United Kingdom 

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