A world where people transform their minds and thrive.

Empower and educate individuals and communities with mental health support, neurodiversity support and self-care education through culturally responsive, faith-inclusive services.

Affirmed Heart builds bridges for mental wellbeing and meaningful living by bringing awareness, addressing needs and affirming hearts to thrive.

Affirmed Heart services and support are held online and in-person.

Sarah Utsaghan is also the founder of Affirmed Heart Ltd, where she is building wellbeing-focused solutions grounded in affirmation—supporting everyday people and spaces to be seen, valued, and empowered to thrive. Her work is rooted in the belief that creativity, compassion, and mental wellbeing are essential foundations for sustainable growth within individuals and communities.

Sarah holds a BA in Surface Design and an MSc in Neuroscience and the Psychology of Mental Health. She is a Certified Mental Health First Aider and Advocate with counselling skills, a qualified educator and trainer for higher learners, and a certified life coach. With many years of experience supporting individuals both with and without mental health needs, she brings a rich combination of skills, knowledge, and professional experience to mental health awareness, empowerment, and community wellbeing.

Sarah is an experienced education wellbeing practitioner and educator with many years of supporting young people to thrive within their communities, across both grammar and mainstream school settings. Her creative approach to wellbeing is uniquely informed by her background in design and her Master’s-level training in mental health. She founded Affirmed Mind Academy to bridge the gap between learning and creativity, cultivating confident, resilient, and imaginative learners. Through this work, Sarah aims to make academic experiences more enjoyable, empowering, and deeply engaging.